Eat for how your digestion is today

Ayurveda starts with Agni — your digestive fire — because it is what changes. We ask about that first, then your constitution, then anything you are managing, and build the day around all three.

• Start with your digestion

  Four questions about how your digestion has actually been this week. It is the part that changes, so it is the part we ask about first.

• A day plan, not a food list

  Six meal slots built for your constitution and any condition you are managing, from a knowledge base that traces every recommendation back to a classical or peer-reviewed source.

• Photo Check

  Eaten something outside the plan? Photograph it and see how it lands against your own profile — what it is likely to aggravate, and what to expect.

• Ask why

  Ask a question in your own words and get an answer grounded in your constitution, your conditions and the plan you were actually given.

This is general wellness information based on Ayurvedic and nutritional principles. It is not medical advice, diagnosis, or treatment, and it does not replace your doctor or your prescribed medicines. Consult a qualified physician for any health condition.